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Harvard Health Blog
Still, the mechanism involved remains unexplained and surprising given that they also increase heart rate and acutely increase cardiac output
When ordering: Choose meals rich in lean protein (such as chicken or fish) prepared in low-fat cooking methods (broiling or steaming versus frying) Add vegetables to your plate by adding a side salad or asking for steam vegetables in replacement of a starchy side
Trust the appetite signal
The lower doses used for type 2 diabetes focus more on improving blood sugar control, but can also support some weight loss
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