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While glycine alone cannot prevent all skin laxity from massive weight loss, maintaining adequate glycine levels supports the collagen remodeling process and gives the skin its best chance of adapting to the new body contours

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Snack A single-serve Greek yogurt with a handful of berries, or a protein shake if appetite is very low

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Table of Contents Retatrutide and Diarrhoea: What the Evidence Shows Phase 2 trial data confirm diarrhoea is a common adverse effect of retatrutide, driven largely by its GLP-1 receptor agonist component, which slows gastric emptying and alters intestinal transit