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This is not a "heal your gut naturally" listicle
There are two prevailing theories, each with its own logic: Post-Workout (PWO): The theory here is that intense muscular exercise increases the sensitivity and population of IGF-1 receptors in the targeted muscle tissue
References: Wilding JP, Batterham RL, Calanna S, et al.: Once-weekly semaglutide in adults with overweight or obesity
It may downregulate ACTH release and affect cortisol dynamics, contributing to studies on neuroendocrine recovery and homeostasis under chronic or acute stress
Arab, L.A
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