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The combination produces greater cardiovascular improvement than either intervention alone
During calorie restrictionespecially rapid weight lossthe body may break down muscle tissue for energy, which can slow metabolism and make long-term weight maintenance more difficult
*Reduce heat styling*: Avoid heat styling tools like flat irons, curling irons, and blow dryers, as they can damage hair and lead to breakage
This upregulates MITF and Tyrosinase, driving the synthesis of eumelanin (photoprotective brown pigment) over pheomelanin
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