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If not, you may wish to discuss these options with your healthcare provider: Osmotic Laxatives : Products containing polyethylene glycol (Miralax) draw water into the intestines and can be safe for regular use

The "Natural Alternative" Misconception While L-theanine appears generally safe, calling it an "alternative" to ADHD medication is misleading: ADHD medications have decades of robust research L-theanine has one decent sleep study and one tiny proof-of-concept trial "Natural" doesn't mean "effective for ADHD" Long-term safety data in children is limited The Dopamine and Neurotransmitter Claims L-theanine may influence dopamine and other neurotransmitters in animal studies, but there's no clinical evidence proving it meaningfully affects neurotransmitter balance in people with ADHD

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