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CHALLENGING: Italian Restaurants Why they're tricky: Pasta and bread dominate menus Heavy cream sauces common Large portions standard Limited lean protein options How to navigate: Order grilled chicken or fish entres, skip pasta, request vegetables instead of pasta sides, or order an appetizer-sized protein with salad
DOI: 10.1161/01.STR.0000208205.26253.96 Epub 2006 Mar 2 67
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