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Best sources of zinc High sources of zinc: oysters, pumpkin seeds, cashews, lentils and chickpeas
Nervenarzt 1988;59(1):36-44
L-glutamine is found in high-protein foods like beef, chicken, fish, eggs, and dairy, as well as plant sources like beans and spinach
A note on thyroid hormones: Carnitine has traditionally been used by individuals with hyperthyroidism to help with symptoms resulting from hyperthyroid-induced carnitine depletion (such as muscle wasting), so scientists initially believed that carnitine acted like an antagonist or a thyroid hormone receptor blocker, and cautioned against using carnitine in hypothyroidism
& Greenhaff, P.L
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