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Losing 40 pounds while preserving muscle is fundamentally different from losing 40 pounds where a quarter of it was lean tissue
Rhonda Patrick: You know, I 100% agree that there's just an overwhelming amount of evidence that fiber is beneficial
But for many patients, the journey can come with a few bumps along the way in the form of side effects
Many patients find it difficult to get enough of several key nutrients
doi: 10.1016/j.cplett.2022.139493 42 ChandimaliN.BakS
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