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Because of its role in energy metabolism, its sometimes called the energy vitamin. Most Popular The best sources of B12 are organ meats like liver and kidney, as well as beef, fish, shellfish, chicken, dairy products and eggs, Yourman says
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That means faster results, better absorption, and more noticeable benefits, especially if youve got gut issues or take medications that interfere with nutrient absorption
Blood Cancers: Conditions such as leukaemia can raise levels of the protein that binds B12 3 , 4
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