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If the recommended dose is one tablespoon or a specific number of pumps, try starting with half that amount for the first week

While side effects like leg cramps can be an annoying hurdle, they are almost always a signal from your body that it needs more support in the form of hydration or minerals

The approach should be individualized based on pain severity, functional impairment, and underlying etiology once serious pathology has been excluded

Always discuss your full medical history with your prescribing provider

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