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Examples of GLP-1supportive bitter foods include: Arugula, dandelion greens and endive Radicchio Bitter melon Chicory root Dark cacao (unsweetened) Herbs and spices Herbs and spices dont just add flavor
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This is helped by the quick absorption of magnesium glycinate into our small intestines
You're likely no stranger to how vitamin C shows up in the worldin the orange juice you drink for breakfast, the lemon the waiter squeezes into your water, and even the red pepper flakes you sprinkle on your pasta (if spicy is your thing)
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