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While semaglutide can be very effective, it works best when used alongside lifestyle changes, not as a replacement
Common hidden calorie sources: sugary coffee drinks alcohol processed snacks restaurant meals large portion sizes Even small daily calorie surpluses can impact results
Entrenamiento de Fuerza: El ejercicio de resistencia (pesas, ligas) es no negociable para enviar la seal al msculo de que debe mantenerse
So I am framing it in this way [00:42:00] because I think that sometimes the perspective, especially as I see people online, is that doctors are just like handing it out like candy
Translation: You eat less
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