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Metabolic Adaptation Works Against You As calories drop: Thyroid signaling can downregulate Energy expenditure decreases Fat oxidation becomes less efficient This is why many patients feel: Cold Tired Weak Stuck despite continued dieting GLP-1 drugs suppress appetite they dont protect metabolism
On the other hand, if weight loss is your main goal and you dont have diabetes, your healthcare provider will help determine which option offers the best combination of effectiveness and tolerability for you
And the only drug that really got close, and it really did get very close, and is a reasonable comparison is Trulicity, or Dulaglutide
Good protein sources include: Lean meats, poultry, and fish Eggs and dairy products Legumes such as lentils, chickpeas, and beans Nuts and seeds Dietary fibre , particularly soluble and fermentable types, promotes GLP-1 secretion through multiple mechanisms