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Weight loss itself contributes significantly to better sleep, with research showing that losing 10% of body weight can reduce sleep apnea severity by up to 50%
This increases physical performance during explosive strength activities and short-term intense physical efforts (with at least three grams of creatine daily), and in combination with proteins, it may even support muscle growth
A GLP-1 analogue optimized for cAMP-biased signaling improves weight loss in obese mice
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