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Which is why Im adding another old wives tale to the list
Some research indicates that elevated doses of B vitamins improve sensory-motor control
Research community discussions often mention 50 to 150 mg per day by mouth and 2.5 to 5 mg per day by subcutaneous injection
Some medications, particularly those for digestion or certain anti-inflammatory drugs, can affect how your body uses B12
Your body uses B12 to build healthy blood cells and proteins and to metabolize fats and carbohydrates
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