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But, maybe do talk to your doctor about an FDA-approved drug like tirzepatide if your weight is causing problems for you
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Dinner (400 cal, 30g protein): Turkey meatballs (four ounces lean ground turkey) in marinara sauce, served over one cup of zucchini noodles with a side of mixed green salad
First, prioritize proper nutrition with an emphasis on adequate protein intakethis helps your body rebuild tissue and heal more effectively
Same duration, similar results
Introduce one variable at a time so you can identify what your body specifically tolerates and what it does not
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