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If dinner feels like too much, try a small bowl of broth with shredded chicken

Aim for 7-9 hours of quality sleep nightly

Watch for Signs of Copper Toxicity While GHK-Cu is generally well tolerated, overexposure to copper (especially in individuals with impaired detox pathways) can cause symptoms such as: Nausea or gastrointestinal upset Headaches Mood swings or irritability Metallic taste in the mouth If any of these symptoms occur, discontinue use and contact your healthcare provider

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