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When you take a B12 pill, it has to travel through your digestive system
However, some people dont get enough of this vitamin from their food
You understand that your physical activity should increase, but its hard to find the time or a high enough energy level
In conjunction with B12, these amino acids work to pump up your natural metabolic rate, meaning your body becomes more proficient in turning food into energy that you can use all without storing more than you need, meaning its more difficult to gain weight
Stanley TL, Fourman LT, Feldpausch MN, et al
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