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Most of the studies you just read about used between 1-3 grams of ALCAR, taken every day
[PMID: 15212755] PubMed record related to this compound for laboratory literature review
However, if your injection usually causes a wave of nausea, you may want to wait a few hours before taking an oral supplement to avoid worsening your stomach upset
and pat the face dry
It's important to also address any underlying hormonal factors (menopause, PCOS, thyroid) that may be contributing
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