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If density declines significantly, interventions include calcium and vitamin D optimization, weight-bearing exercise, and sometimes pharmacologic therapy
Alone they can help you lose weight but you will see the best results when you combine these injections with a healthy weight loss program
The review authors concluded that key questions around dosing, safety, and clinical outcomes remain unanswered
A vitamin B-12 supplement of 500 g/d for eight weeks does not normalize urinary methylmalonic acid or other biomarkers of vitamin B-12 status in elderly people with moderately poor vitamin B-12 status
Additionally, consider scheduling regular B12 shots as recommended by your healthcare provider
