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Bananas are easy to digest and are great for repleting potassium during illness when potassium is lost through diarrhea or vomiting. Youll get more fiber if you eat a banana every day In addition to helping with digestion, the fiber in bananas helps you stay full, maintains blood sugar, keeps LDL cholesterol low and even aids in weight loss, Faycurry says, especially when theyre on the greener side

It may support immune function and gut health