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5 Intermittent fasting Intermittent fasting (IF) promotes weight loss by reducing caloric intake and inducing metabolic switching, during which the body transitions from glucose utilization to fat oxidation as its primary source of energy

These drugs work by mimicking a hormone called Glucagon-like peptide (GLP-1) which helps boost insulin production and curb appetite

A PT and cycling coach was struggling with weight gain as a side effect of long Covid and started using Mounjaro in July 2025

Batschelett, M

Surgery is no longer the default next step, but it remains a powerful tool for the right patient at the right time