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This typically includes a structured nutritional plan based on the lower caloric needs of a smaller body, a resistance training program to maintain or build lean mass that draws on the principles covered in our muscle growth peptide guide , and possibly a lower-dose maintenance protocol if long-term continuation is feasible

Methodology : Electronic search from databases (PubMed, Cochrane Library and Google Scholar) yielded five randomized controlled trials

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Studies have shown that weight loss can dramatically lower the risk of complications associated with obesity