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Vitamin B5, also known as pantothenic acid, can help with energy production and reduce fatigue, which can be beneficial after a workout
doi: 10.1146/annurev-physiol-021113-170315 11 Bjerre KnudsenLMadsenLWAndersenSAlmholtKde BoerASDruckerDJet al
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These include: Age and overall health status Severity of Vitamin B12 deficiency Presence of underlying medical conditions, such as gastrointestinal disorders Concurrent medications that may interact with Vitamin B12 For example, older adults or those with severe deficiencies might need more
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