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While you can most certainly give yourself a B12 shot at home, there are a few things you need to know to make sure you are doing it safely and effectively

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It aids in the production of energy (ATP), and it helps make the oxygen-carrying protein hemoglobin in red blood cells, which also influences energy levels

This skin darkening is generally reversible with the help of B12 shots

2 studies scored seven, indicating medium-quality studies with low risk of bias