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Favorece la recuperacin muscular La L-carnitina ayuda a reducir el dao muscular y el dolor post-entrenamiento, lo que te permite recuperarte ms rpido y entrenar con mayor frecuencia
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Although a recent clinical trial failed to show significant benefit, Scott Kanoski, PhD, professor of biological sciences at University of Southern California, cautions against closing the door on this area
Some foods and drinks have electrolytes naturally: Broth (any kind, but miso and chicken are my favorites) Coconut water Salted soups or stews Some electrolyte drinks or tablets (pick whatever your stomach tolerates) Water with a pinch of salt and squeeze of lemon, if youre DIY-ing it Try this today: Start your day with a glass of water and something salty, broth, a few salted crackers, whatevers doable
