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The FDA recently approved a 7.2 mg dose of Wegovy , which became available in April 2026
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Visceral fat can be reduced through structured exercise , dietary changes, and sustainable lifestyle improvements, like home cardio workouts
Typical dinner: Fajitas with prawns, beef or chicken Veggies (Avocado, broccoli and bell peppers) Whole grain, non-UPF wraps A splash of sesame oil with the fajita mix for flavor Evening I dont usually eat after about 8 pm, but if Im not feeling full or know I havent hit my protein goal, I might have a little protein shake
None of the above is a substitute for evaluation by a licensed clinician
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