However, the agency also warns that trying to lose weight with an unapproved GLP-1 drug can be risky for patients. Others have raised concerns regarding the safety of compounded weight-loss drugs, which can cost hundreds of dollars less than FDA-approved treatments
Regardless of which diet a person follows, the following principles are worth keeping in mind: Getting enough protein: Protein needs vary, but many weight loss plans aim for 1.2 g1.6 g of protein per kilogram of body weight per day to help support lean mass
When combined with a healthy diet and exercise, B12 helps your body metabolize stored fat more effectively, contributing to weight loss over time
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Learning about these differences makes it easier to set realistic expectations, handle side effects better, and stick to your treatment plan