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You absolutely must not use non-sterile water
This is because it will help to metabolize the food well throughout the day and help you burn calories rather than stacking them
Sterile Water for Injection Best for immediate use, no preservative, higher contamination risk if stored
Its important to keep an eye on B12 levels and give the right amount to avoid problems
If you're deep into a Reta protocol and your overall weight is moving but the midsection stubborn fat isn't shifting, this is a reasonable addition to explore
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