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Ideal timing is 30 to 45 minutes before your workout, giving the body enough time to absorb and utilize the supplement Recommended dosage is 1 to 2 grams per serving for optimal energy, fat metabolism, and endurance benefits L-Carnitine can be taken with water or mixed into your favorite pre-workout drink for convenience Stacking L-Carnitine pre workout with other supplements is also safe and effective

The best results tend to come from formulas that combine multiple active compounds instead of relying on just one

A recent study published in JAMA Network Open has drawn attention to a possible, though rare, side effect: optic nerve disorders , specifically a condition known as non-arteritic anterior ischemic optic neuropathy (NAION)