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This is one of the reasons I always tell my clients: You cannot fix metabolism without fixing digestion

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If you suspect this is what you're experiencing chronic fatigue, central weight gain, reduced exercise tolerance, low mood the right step is a GP referral, not a vial off the internet

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It is wise to minimise: Sugary drinks such as soft drinks, energy drinks, sweetened coffees and juices Refined carbohydrates such as white bread, pastries and many packaged cereals Ultra processed snacks such as chips, lollies and biscuits Very fatty or fried foods that can aggravate nausea and slow digestion further Large heavy meals , especially late at night Excess alcohol , which can affect blood sugar and gut health If you are experiencing reflux, nausea or bloating, your practitioner may also suggest limiting very spicy foods, carbonated drinks and high fat takeaway meals