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The two forces may cancel out for many people, and tip one way or the other depending on the individual [4]

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You can support collagen levels through: Protein-rich foods like bone broth, fish, and egg whites Vitamin C-rich fruits such as citrus and amla Leafy greens and nuts For consistency and absorption, many people rely on collagen supplements for skin, especially hydrolyzed forms that the body absorbs more efficiently

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