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But what if it wasn't a one-or-the-other comparison
The sensation you felt after drinking the wine may, or may not, have had anything to do with the B12 but personally I have a tiny (snifter) glass of fortified wine every day without any adverse effect and I'm still " clivealive " and nearly 77 years old Don't forget to get your Folate level checked, Thank you clivealive
Vitamin D, being a fat-soluble vitamin, is best absorbed with food
Before making a final choice, consult a healthcare provider
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