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A light snack or empty stomach is often preferred by first-time users to minimize early side effects while the medication is still ramping up in your system
Many people find that smaller, more frequent sips of water feel more comfortable than drinking large amounts at once, especially when appetite signals change
Foods that may support glutathione production include protein-rich foods, eggs, legumes, fish, and plant foods such as broccoli, spinach, Brussels sprouts, garlic, and avocado
However, the side effects vary as per each medication
Hormone Replacement Therapy - My Journey My first experience with HRT was in late 2019, when a doc that I called my diet doc prescribed HRT along with a diet and nutrition plan
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