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Plan bathroom access when away from home, limit caffeine and alcohol intake, and avoid drinking large amounts of fluid close to bedtime if nighttime urination is problematic
If you forget and take them after the meal, its still fine
A 2024 systematic review further demonstrated that IF improved body composition without reducing physical performance
Choosing lean proteins and removing visible fat from meat may also help, as fat can slow digestion further
The membership fee is also not on every medications price card, even though every medication requires it
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