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Lifestyle Factors Quality sleep is perhaps the most underrated way to support your antioxidant system

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These findings suggest that while FOXO4 is involved in the senescence pathway, it also plays a role in maintaining the viability of senescent Leydig cells by suppressing their apoptotic response, which could contribute to the accumulation of senescent cells [1]

At the same time, extended food retention promotes fermentation by gut bacteria, producing gas (hydrogen, methane) that exacerbates bloating

PMID 32557950