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I mean, if you have a neck injury, its kind of hard, just logistically to do, but when its your knee or in my case, I used it myself on a hamstring tear that I had, and theyre pretty easy to do on my own
Using tap water or distilled water from the store introduces contaminants
So when his wife had some hip injury from lifting weights, she took it too had a similar experience
However, changes in body weight may occur due to: Increased Muscle Mass If improved recovery leads to more consistent strength training, individuals may gain lean muscle mass
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