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In parallel, we address the emerging field of chrononutrition, emphasizing that the timing of food intake and consumption of melatonin-rich or polyphenol-containing foods can enhance circadian rhythmicity, improve sleep quality, and reduce age-related metabolic and oxidative stress
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By optimizing dietary formulations, aquaculture practitioners can improve fish health, reduce mortality rates, and enhance growth performance
Add potassium-rich foods: bananas, avocado, coconut water
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