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Effect of aerobic or resistance exercise, or both, on intermuscular and visceral fat and physical and metabolic function in older adults with obesity while dieting
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Unlike other weight loss programs that focus solely on losing the weight as fast as possible, Dr Chelsea focuses on teaching her patients about their metabolism and how to maintain their weight loss, how to prevent weight regain, and how to eat for their new body weight
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Only 28.8% of participants exceeded 1 mg/week
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