Ni mt cch khc, Theanine c th gip lm tng Dopamine, Serotonin y l 2 loi Hormone mi ngi thng hay ni n l hormone hnh phc v s hi lng
Avoid products listing melanin as an active ingredient without specifying its source or form
A multi-faceted approach is best: eat a diet rich in avocados, sulfurous vegetables (like broccoli), and Vitamin C
It helps break down existing pigment and prevents new spots from forming, making it ideal for dullness, sun damage, and post-acne marks
It has been experimented that plants do not contain vitamin B12, so individuals who follow a vegetarian diet, especially strict vegetarians who avoid all animal products, may not get enough B12 unless they consume fortified foods or supplements