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To get the lowdown on everything from what happens to your body during a session to the risks involved, we asked three medical experts to weigh in: Dena Westphalen, PharmD, a clinical pharmacist, Lindsay Slowiczek, PharmD, a drug information pharmacist, and Debra Sullivan, PhD, MSN, RN, CNE, COI, a nurse educator who specializes in complementary and alternative medicine, pediatrics, dermatology, and cardiology

Future clinical directions will likely focus on standardized protocols, improved formulation quality, and clearer delineation between evidence-supported and investigational uses

GERD happens when stomach acid moves up into the throat, causing heartburn and discomfort

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B Vitamins: Some anecdotal reports suggest B-complex vitamins might help with energy and nausea 53 , but discuss this with a healthcare provider before starting supplements