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Bioavailability: 1 to 2% absorbed passively without intrinsic factor Deficiency: only if GI absorption is intact Dosing: daily, high-dose oral Prescription: no, available OTC At home: yes Get a B12 injection prescription Not sure which format fits your situation

Wellness clinics that market it for human use charge far more, sometimes several hundred dollars

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Actionable Insight: Instead of booking a potentially unnecessary clinic appointment for 50, your first step should be to confirm your B12 status