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Vitamin B12 is an important cofactor for many enzymatic reactions in mammals that are required for normal cell growth, reproduction, and function

Valentino MA, Lin JE, Waldman SA Central and Peripheral Molecular Targets for Anti-Obesity Pharmacotherapy Clinical Pharmacology & Therapeutics (2010) 3

If youre struggling with restless nights or early fatigue, adding B12 to your routine may help you sleep better within days, as shown in this study on B12s effect on sleep regulation

It helps to lower an inflammation marker that we can measure on your bloodwork, called homocysteine

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