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When to Worry About Leg Cramps: Red Flags that Need Medical Attention For the most part, most leg cramps are harmless and respond well to self-care, but leg cramps can sometimes point to a more serious health problem

This includes lean meats, fish, eggs, vegetables, whole grains, and healthy fats in moderation

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Kong X, Yan D, Sun J, Wu X, Mulder H, Hua X, Ma X

[18] A systematic review and meta-analysis of three randomized clinical trials examined the effects of 1 g/day to 3 g/day L-carnitine or acetyl-L-carnitine for 2 to 6 months on sperm parameters in 201 men aged 20 to 40 years who had infertility