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High-dose oral therapy (10002000 micrograms daily) can be effective even in pernicious anaemia, as approximately 1% of B12 is absorbed through passive diffusion independent of intrinsic factor
The recommended vitamin B12 intake (in micrograms, or mcg) is as follows: *Adequate Intake S ource: National Institutes of Health Office of Dietary Supplements Unless you have a B12 deficiency or have identified a risk factor for deficiency (like following a vegan diet or having a malabsorption issue), theres no need to take a vitamin B12 supplement
Trends Endocrinol Metab
Vitamin B-12 plays a crucial role in the production of red blood cells and the conversion of food into energy
