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Do: Use a gentle, sulfate-free shampoo Condition every wash (hydrated hair is less prone to breakage) Pat dry gently rather than rubbing vigorously Use a wide-tooth comb, never a fine-tooth comb on wet hair Sleep on a silk or satin pillowcase (reduces friction) Keep up regular washing (skipping washes does not save hair, it just saves the fallen hairs for one dramatic shower) Do not: Use tight hairstyles (ponytails, braids, buns) that create traction Apply heat styling tools frequently Use harsh chemical treatments (bleaching, perming, relaxing) Pull or tug at shedding hair (it will fall when ready) Obsessively count fallen hairs (it amplifies stress, which worsens shedding) Strategy 6: stress management (seriously) This strategy sounds soft compared to lab work and supplementation, but the cortisol-hair-loss connection is well-documented

These symptoms can have several causes, but they should not be watched casually

Whenever considering the use of L-carnitine supplements, speak to the doctor to ensure the right dosage

Ingredients- Carthamus Tinctorius (Safflower) Seed Oil, Ricinus Communis (Castor) Seed Oil, Caprylic/Capric Triglyceride, Squalane, Hydrogenated Ethylhexyl Olivate, Cocos Nucifera (Coconut) Oil, Cocos Nucifera (Coconut) Fruit Extract, Simmondsia Chinensis (Jojoba) Seed Oil, Tetrahexyldecyl Ascorbate, Hippophae Rhamnoides Fruit/Seed Oil, Linoleic Acid, Phospholipids, Phytosterols, Rosa Canina Fruit Oil, Vanilla Planifolia Fruit Extract, Hydrogenated Olive Oil Unsaponifiables, Gamma-Decalactone, Benzotriazolyl Dodecyl P-Cresol, Gamma-Nonalactone, Delta-Decalactone, Delta Dodecalactone, Gamma-Dodecalactone, Gamma-Undecalactone, Gamma-Nonalactone, Limonene

Consult physician if pregnant/nursing, taking medication, or have a medical condition (including thyroid disorder)