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When used consistently, they result in: Decreased calorie intake Slower gastric emptying Improved insulin sensitivity Substantial weight loss For those with obesity or metabolic dysfunction, this is a medical breakthrough

over 70).[ref] Supplemental L-carnitine: L-carnitine and acetyl-L-carnitine are readily available as supplements and may be beneficial for someone with carnitine-related genetic variants

Over-the-counter arnica cream is sometimes used, though evidence for its efficacy is limited

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