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Foods to limit or avoid include high-fiber items like raw vegetables and whole grains, fatty or fried foods that slow digestion further, and carbonated beverages that increase bloating
It is considered safe and is actually recommended (in oral form) to help treat nausea and vomiting in pregnancy
Multiple assessments have found it to be non-irritating and non-sensitizing to most people
Romero-Haro AA, Figuerola J, Alonso-Alvarez C
Do not shoot the water directly onto the powder
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