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Ruggiero and Adrian Brown, 7 January 2026, Obesity Reviews
Lisa Phelan and Anne McDonald (Gilead Sciences) for contributions to study conduct
The injection is typically given in areas such as the abdomen, thigh, or upper arm, and we recommend rotating injection sites each week to minimize irritation or discomfort
Prolonged sun exposure can lead to dehydration, which may affect blood glucose control and increase the risk of diabetic complications
Your fiber strategy: Work up gradually: aim for 25-38g daily, but increase by only 5g per week Focus on produce: leafy greens, broccoli, berries, apples, Brussels sprouts Include legumes: beans, lentils, chickpeas (bonus: they're high in protein too) Choose whole grains: oats, quinoa, brown rice, whole grain wraps Stay hydrated: fiber needs water to work effectively Smart Carb Choices to Fuel Without Nausea Carbs aren't the enemy on GLP-1sbut the TYPE of carb matters
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