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Other mitochondrial citrate cycle enzymes, such as alpha-ketoglutarate dehydrogenase and isocitrate dehydrogenase can also be activated by Ca 2+ [21, 22]
So, if you're doing for 10, 15 minutes, I hope no more than that
What's more, it also plays a part in blood flow and artery dilation, and reduced stiness in the heart is important in the long term particularly for athletes training at high cardiovascular workloads
L-carnitine primarily facilitates fat metabolism and may enhance recovery and cardiovascular function, while L-arginine focuses on increasing nitric oxide production, blood flow, and vascular function